Many people think of physical therapy as a way to recover from an injury. And while PT can certainly help you heal, that’s not all it’s good for. Physical therapy can also help you prevent injuries, manage chronic conditions, and improve your overall quality of life. Robert Stravinsky takes a closer look at some of the benefits of physical therapy.
1. Helps you move better and feel less pain.
Nobody likes feeling pain or being restricted in their movements. Physical therapy can help alleviate both by working to strengthen the muscles and improve the joint range of motion. This can lead to increased mobility and less pain overall.
2. Reduces your reliance on medication.
If you’re dealing with chronic pain, you may be taking medication to help manage it. While there’s nothing wrong with that, it’s always best to rely on medication as little as possible. Physical therapy can help by teaching you exercises and stretches that help reduces pain naturally. This can lead to decreased reliance on—or even elimination of—pain medication.
3. Improves your balance and coordination.
Balance and coordination are important for fall prevention, especially as we age. Physical therapy can help improve both by working on strength, flexibility, and proprioception Robert Stravinsky (the body’s awareness of its position in space). This can lead to improved balance and coordination, and a reduced risk of falls and injuries.
4. Boosts your energy levels.
If you’re dealing with a chronic condition like heart disease or diabetes, physical activity may be the last thing on your mind. But even moderate exercise can help increase energy levels by improving circulation and easing congestion in the respiratory system. Physical therapy can help get you moving—and feeling more energized—by developing an exercise plan that’s tailored specifically for you.
Physical therapy offers a wide range of benefits for everyone from athletes recovering from injuries to seniors wanting to prevent falls. If you’re looking for a way to feel better and move more easily, PT may be just what you need. Talk to your doctor about whether physical therapy could be right for you.